Eat eggs while pregnant to lower child's risk of illness

Pregnant women should eat more eggs and lean meat to reduce the risk of high blood pressure and mental health problems in adulthood. That's the advice of scientists at Cornell University (United States) came after a study has been published recently. Explain the reasoning behind the advice, the scientists said they discovered choline found in meat, eggs, beans, and broccoli have a really positive effect on the disease-related genetic factors as above.

To study the effects of choline to pregnant women, scientists monitor the change of the "epigenetic markers" (epigenetic marker), a chemical linked to our DNA and determine whether a gene is "turned on" (functional working properly) or "off" (do not work. "Process of scientists has selected a group of 26 pregnant women in the third trimester and divided into two groups. their first group for mothers choline 480mg / d (just surpassed dosage recommendations before). Meanwhile, in the second group, the amount of choline was given up to 930mg/ngay . Both small group of choline-supplemented through diet and herbal supplements.

After the study period, the researchers found that large doses of choline mothers, the number of epigenetic markers attached to the DNA increases, this leads to the effects on the genes that regulate the activity hormones in the body. Features are the genes that regulate the production of the hormone cortisol, the hormone can lead to the risk of metabolic disorders and chronic stress, has been changed in the direction of reducing the amount of cortisol in the blood of the baby down only 2/3 compared to before. That is why the risk of high blood pressure and other illnesses related to mental down at you when I eat a lot of eggs or lean meat.

Professor Eva Pressman, who led the study, said the mothers anxiety or and tend depression often will have high cortisol levels. Therefore, the use of choline as a preventive measure related to genetic diseases early in pregnancy is good for both mother and baby. She also hopes to one day prescription choline is common for pregnant women same as folate * today when the effects of choline has been widely confirmed. In addition, rates and features almost no side effects (doses as in this study) as well as factors that may help choline more popular in the near future.

Iron Enriched Recipes for you while Pregnant?

Iron is one amongst the essential nutrients that a girls must have a lot of throughout pregnancy. this is often due to the requirement for increased blood provide within the body. As iron produces haemoglobin, that in flip provides oxygen laden blood to varied elements of the body, want|the necessity|the requirement} for increased need for iron is obvious enough. By learning to form iron enriched recipes throughout pregnancy, you'll be able to simply incorporate heap of iron in your food and revel in your meal at an equivalent time.

Bhaji made from cauliflower and Spinach with ingredients:

- 225 grams of fresh or even frozen spinach leaves.
- 225 grams of frozen or fresh cauliflower florets.
- 225 grams of sliced courgettes (zucchini) florets.
- Peeled and sliced medium-sized onion.
- Two cloves of garlic, crushed.
- One or two tablespoons of olive oil or sunflower oil.
- One tablespoon of mustard seeds.
- One tablespoon of garam masala.
- One to two tablespoons of thick natural yoghurt.

And Method of preparation : 

- Put the spinach in a bowl. Fill it with boiling water and allow it to thaw (if frozen) for two to three minutes.
- Squeeze the thawed or fresh cauliflower through a sieve to dry it. You can use a large spoon for the purpose. Now, keep it aside.
- Put the courgettes and cauliflower in a big saucepan, cover it up with boiling water and cook on low flame for 6 minutes. Now, strain the mixture.
- Over low heat, fry onion, mustard seeds and garam masala in your chosen oil for three to four minutes.
- Mix cauliflower, spinach, courgettes in the oil and make sure that they are tossed evenly.
- Cover the ingredients cooking in the pan and allow them to cook for 15 minutes more.
- Add yoghurt after the mixture is cooked and stir.
- Your iron-rich veggie delight is ready to be served.

You can prepare many iron-rich recipes throughout pregnancy. with the exception of a main course dish like the one mentioned on top of and dishes like Rajma Tikki made up of kidney beans (rajma), potato, coriander and peanuts, you'll even have beverages like pomegranate cooler made up of orange and pomegranate for a cool snack in summer. another recipes wealthy in iron are raw banana foogath, Khajur Badam Firni, apple pie and lots of others. recognize your favorite foods that are cereals, fruits, vegetables and others, and appearance up that of them are wealthy in iron.

Omega-3 Fatty Acids with "what to eat while pregnant"

When it comes to what to eat while pregnant, you want to tailor your diet to give both you and your baby the best possible nutrition for the next nine months. As your baby grows and develops, she will need vitamins, minerals, and other nutritional substances to aid in her proper development. And as your body adjusts to the task of carrying your child, you need the right combination of foods to stay healthy and fit too. Perhaps no other substance is as helpful to both pregnancy and diet as Omega-3 fatty acids.

1 - What Are Omega-3 Fatty Acids?

Omega-3s are essential fatty acids that your body needs to perform at its prime. However, the body cannot make Omega-3s, so you must get your stores of this fatty acid through the foods you eat and the supplements you ingest. As your baby grows and matures, she needs this supplement as well. During pregnancy, you will need to take at least 250mg of Omega-3s daily to get an adequate level for both you and your baby.

2 - Benefits of Omega-3 Fatty Acids

Omega-3s play a crucial role in cognitive development for your baby: this essential fatty acid helps to form the retinas, build the brain, and develop the nervous system. Proper Omega-3 levels during pregnancy will also benefit your baby beyond the womb. Studies show that babies who had adequate Omega-3 intake in utero showed greater concentration and attention spans well into their second year of life.

For the mother, Omega-3s can help prevent premature labor, cut down on your risk of developing preeclampsia, and can help deter postpartum depression.

3 - Sources of Omega-3 Fatty Acids

Low mercury seafood sources such as sardines, anchovies, and wild salmon contain high levels of Omega-3 fatty acids. These can be enjoyed twice weekly in portion sizes of about 6 ounces. Walnuts, dark green vegetables, whole organic eggs, and flaxseed oil are other food sources. Of course, a high quality fish oil supplement can also help, so consult with your OB/GYN for the right type for your needs.

Coconut Oil and Coconut Water with Healthy Pregnancy

Question : Is organic virgin coconut oil safe for a pregnant woman’s diet? The answer is a resounding — YES! If you are pregnant, you can safely consume coconut oil. Coconut oil is one of the healthiest fats to consume.

A mother’s milk contains lauric acid, the medium chain fatty acids found in coconut oil. Coconut oil is nature’s richest source of medium chain fatty acids. Studies have shown that breastfeeding mothers who consume coconut oil have higher amounts of lauric acid in their milk. Also, lactating mothers will have an abundant milk supply to keep their little one satisfied! 

he health benefits of coconut oil are endless. Keeping a jar on your kitchen and bathroom counter is imperative to a healthy pregnancy!

Coconut oil also helps your physical body absorb nutrients, maintain and enhance cell growth, and balance cholesterol levels.

Coconut oil is a solid at room temperature, but melts at 76 degrees. Think about it, since our bodies are a steamy 98.6 degrees, coconut oil, even though it is a saturated fat (medium chain fatty acids), cannot clog your arteries.

Enjoy cooking with coconut oil in your favorite dishes. It’s delicious! 

Healthy Skin with Coconut Oil

Give your skin a radiant glow by applying organic cold pressed coconut oil directly to your skin. Coconut oil gives the mineral oil feel on your skin, but there are no adverse side effects. During pregnancy hormonal changes can affect the oil and elasticity of the skin. Try applying coconut oil to dry stubborn areas. You’ll be amazed. Literally overnight the dryness melts into smooth skin. Also, if you are prone to extremely dry hands, apply a layer of coconut oil to your hands. Then, dry the excess oil off on a cloth, and apply a moisturizer to seal in the moisture from the coconut oil.

In addition to moisturizing, try rubbing a few tablespoons into your hair before a bath or a shower. Coconut oil is a remarkable conditioner. Wash your hair a second time after putting in the coconut oil to give your hair a fabulous shine! 

Coconut Oil:Boosting Your Immune System

Protecting your immune system is essential, especially during pregnancy. Coconut oil benefits and strengthens your immune system in many ways. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have powerful antifungal, antibacterial and antiviral properties. Give your body a natural protective barrier against harmful diseases.

Lauric acid contains about 50% of the medium chain fatty acids in coconut oil. Researchers have even gone on to say that virgin coconut oil can supply all the lauric acid needed for boosting your immune system. Think of all the health benefits this would give you and your growing baby! Lauric acid has been called the natural germ fighter and the miracle ingredient.
Give your body an immune system a boost with coconut oil!

Coconut Water


If you are experiencing morning sickness, try coconut water. It will calm your queasiness and dizziness, and is easy to sip throughout your day. Also, an ailment plaguing many pregnant women is constipation. Coconut water and coconut oil can aid in decreasing and preventing constipation.

Many pregnant women experience an increase in body temperature. Coconut water helps balance body temperature. The stress of being pregnant along with weight gain can affect body temperature adversely. Coconut water helps by keeping the body temperature cool.

If you are pregnant or hope to become pregnant soon, be sure to add coconut oil and coconut water to your daily meals.

Prenatal Vitamins with pregnant

When should you start taking prenatal vitamins?

The best time to start taking prenatal vitamins is when you’re trying to conceive — so in essence you can take a prenatal vitamin without being pregnant. This will ensure that when you do become pregnant your new growing baby will have the nutrients he needs.

If you just found out you are pregnant, start taking prenatal vitamins as soon as you can. Your Ob/Gyn or midwife can prescribe prenatal vitamins for you or you can take one over the counter.

I found during my first trimester, I felt very sick from the side effects of the prenatal vitamins in pill form…I just had to grin and bear it. But you don’t — ask your Ob/Gyn to prescribe chewable prenatal vitamins. These are easier to digest and won’t upset your stomach as easily. I started taking chewable prenatal vitamins in my second trimester and it made such a difference in how I felt.

A brief story on chewable prenatal vitamins. I watched an episode of 19 Kids and Counting where Michelle Dugger talked about taking her prenatal vitamins in pill form. She said that she had gone to the doctors, and they found several undigested tablets in her intestines. She switched to chewable prenatal vitamins and her body is now able to absorb the nutrients needed for her pregnancies.

Some of the side effects you might experience from prenatal vitamins include an upset stomach and/or headache. If you have difficulty breathing, swelling in your face, lips, tongue or throat — seek emergency medical help immediately. These kind of symptoms can be life threatening. I would suggest talking with your Ob/Gyn about any known allergies before taking prenatal vitamins.

Reading the labels and taken as directed, prenatal vitamins will benefit your pregnancy, and they are not expected to cause serious side effects. Your Ob/Gyn can give you more information about the known side effects of the prenatal you are taking.

Prenatal Vitamins have many healthy benefits?


Prenatal vitamins are different from an everyday multivitamin because they contain additional amounts of folic acid, calcium, and iron.

Folic Acid
It’s important to give your baby nutrients like folic acid also called folate. Folic acid is a B vitamin (B9) found in leafy greens like kale and spinach. Also, you can find it in avocados, broccoli, asparagus, black-eyed peas, pinto beans or chickpeas, and sunflower seeds.

Research has shown that women who get 400 micrograms of folic acid before and after conception significantly reduce the risk of having a baby born with a serious neural tube defect. Eating healthy while pregnant is especially important, but may not be enough to give your baby all the nutrients he needs to grow. That is why taking prenatal vitamins is crucial to the healthy development of your baby.

Calcium
Calcium is important because it helps build strong bones and teeth for both you and your baby. It is one of the most plentiful minerals in your body.

Since your growing baby will use part of your daily supply of calcium for his needs, its important to take a prenatal vitamin and eat foods rich in calcium. A lot of fruit and veggies contain calcium. Here is a list of veggies that contain the most calcium:

– Butternut squash…delicious baked, then add butter, salt and cinnamon
– Celery…make a traditional ants on a log with peanut butter and raisins
–Broccoli…jazz up broccoli with a cheese sauce
–Kale…my favorite — Kale chips right out of the oven…delicious
–Brussel Sprouts…these might not make the dinner table in many households, but they do contain plenty of calcium

Here are a few other veggies…bok choy, okra, parsnips, swiss chard, french beans and turnips.

Now onto fruits. These fruits contain an excellent amount of calcium. While pregnant they might be easier to digest than veggies:

Blackberries, mulberries, oranges, grapefruit, pears, kiwi, prunes, apricots, rhubarb and dates

Iron

Many women do not get enough iron and suffer from iron deficiency anemia. It’s important to take prenatal vitamins to get the additional iron. Sometimes the additional iron can upset your stomach…talk with your Ob/Gyn if this is the case. Also, include iron rich foods in your diet like:

– Red meat (please make sure it is well done)
– Dark leafy greens like spinach and collards
– Beans
– Lentils
– Chick peas (try hummus)

If you are feeling fatigued from your pregnancy, trying increasing your intake of iron rich foods. Iron is essential for making hemoglobin. This is the protein in red blood cells that has the important job of carrying oxygen to other cells. The blood volume in your body increases significantly while pregnant especially in the third trimester. You’ll have almost 50% more than when you weren’t pregnant. So essentially you need iron to make more hemoglobin and you need extra iron for your growing baby and placenta. Pregnancy takes it’s toll on you physically. Eating more iron rich foods and taking a prenatal vitamin will help you to feel more like yourself.

In addition, if you eat iron rich foods along with foods that contain an excellent amount of vitamin C, your body can better absorb the iron. So pair an iron rich food with a vitamin C food and your body with absorb the iron more efficiently. Vitamin C rich foods include guavas, bell peppers, fresh herbs like thyme and parsley, broccoli, cauliflower, brussel sprouts, kiwi fruit, oranges, clementines, papayas and strawberries.


A healthy pregnancy diet and prenatal vitamins (pill or chewable) are important for a healthy pregnancy.

Knowing when to take prenatal vitamins, being consistent in taking them and eating a well balanced pregnancy diet will enable you to have a healthy pregnancy!

What Not To Wear while pregnant

Your high-quality buddy is receiving married and has invited you to attend her wedding ceremony. She has chosen the trendy beach wedding held at 1 of the most pristine beaches in the country. Scouting by way of your wardrobe, you comprehend that you have no notion on what to wear for the event.

For a summer beach wedding, the wedding theme itself entails a casual really feel. You want to appear casual and wise, however not too causal that you really feel that you are not respecting the bride and groom. Therefore if you are thinking to go in a jacket suit, it is a no no.

So what is the proper attire for the event You want to appear chic and high-quality. If it is a day event, 1 high-quality selection is to have a summer dress that flatters the body shape. You could add on accessories such as a hat and a clutch purse or bag. The color of the hat should certainly match the palest color of your dress and not the darkest. You could also wear straight forward accessories such as a bangle or a necklace.

If you intend to be trendy, you could attempt to mix pieces of comparable colors and patterns. Your hat then could be a enjoyable loving piece but not too over bearing. Wear sexy shoes like silhouettes but make positive that they are comfy and dont sink conveniently in the sand. Attempt not to wear any piece that is produced of the denim material or something that will crease badly for the duration of the ceremony such as linen. Denim sort of symbolizes the lack of respect for the event. If you dont wish to portray that message, do drop these off the list.

If the beach wedding is an evening affair, pick out a dress that is sexy however proper for the event. Attempt not to come in a tweed jacket or something that is too formal. Wear one thing which you really feel comfy and you are able to hit the dance floor just after the event to join in the enjoyable! Attempt to coordinate the colors so that it is soothing and not loud. Brown shades are really good for the event. Dont come in an evening gown as you could possibly appear weird. Attempt a knee length or a 3 quarters skirt. Style your hair and wear matching accessories.

If you take note of the above, you should certainly be effectively ready to have enjoyable in that beach wedding!

Beach Wedding Preparing Guide delivers detailed specifics on beach weddings, beach wedding destinations, beach wedding favors, beach wedding dresses and a great deal more.

What To Eat When Pregnant Recipes?

There are few desserts within the world of sweets an excellent deal additional alluring than cheesecake. A high-quality baked cheesecake recipe will deliver a dessert that may create a poor meal into a high-quality memory, and create a high-quality meal into an occasion that may be talked concerning for years. A slice of baked cheesecake, especially the big apple vogue, is perfection itself. The creamy texture, the refined flavors and therefore the richness mix on the palate to form dessert genuinely the really expert end to the meal.

You could presumably be tempted at some purpose, in spite of this, to find a less complicated thanks to create your cheesecake. The baked cheesecake recipe, whereas undemanding, for a additional particulars investigate to www.chef-123.com are often unforgiving sometimes, and it solely takes some of failures to send even the foremost intrepid of cooks seeking alternatives. What they soon notice, in spite of this, is that there honestly is not any sufficient substitute for the creamy richness of the baked version.

There are no-bake cheesecake recipes in really expert offer on-line, and you're quite welcome to be adventurous and try one. before you serve one to your dinner guests, in spite of this, you'd be suggested to form one only for personal consumption. Why

The answer is quite straight forward: there's not one no-bake cheesecake recipe alive that may provide you with one thing approaching what you get after you move to the trouble of manufacturing a baked cheesecake. Most of the no-bake recipes trust some type of gelatin to thicken the combination, for an excellent deal additional particulars investigate to www.300-dip-recipes.com is that there honestly is not any sufficient substitute for the creamy richness of the baked version or they combine in whipped cream to try to mimic the feel of the baked version. A high-quality baked cheesecake recipe will deliver a dessert that may create a poor meal into a high-quality memory, and create a high-quality meal into an occasion that may be talked concerning for years. whereas every answer generates a tasty finished item, within the immortal words of Snoopy this is often like giving a starving dog a rubber bone.

If you're about to cook a very sensible meal, and place lots of effort into it, why go low-priced on your dessert Putting forth the trouble to follow a baked cheesecake recipe is worthwhile almost about on every occasion.